Ingredients
Crust
• ½ head cauliflower
• 1 cup mozzarella cheese
• 4 tsp. mixed herbs
• 1 egg – whisked
• 1 tbsp. coconut Oil
• A few pinches of parmesan cheese
Toppings
• Low carb pizza sauce
• Handful of shredded Ham
• ¼ cup Capsicum thinly sliced
• ½ tsp. Chili Flakes
• 4 cherry tomatoes
• 3 button mushrooms thinly sliced
• ¼ Cup thinly sliced Cauliflower Pizza Crust (HFLC, Ketogenic)• ¼ cup of mozzarella
Instructions
1. Pre heat oven to 180°C.
2. Grate the cauliflower until at a fine consistency (food processers can also be used but just don’t over do it).
3. Mix together cauliflower, herbs, cheese and egg until well combined.
4. On a baking tray lay out baking paper and grease with coconut oil, lightly dust this with parmesan to stop the pizza from sticking.
5. Take the cauliflower mixture and spread out by patting down to make a thin base like pizza dough.
6. Place in the oven for 15-20 minutes or until golden brown.
7. When the crust is golden brown take it out of the oven and spread on the pizza sauce.
8. Decorate your pizza with all other toppings.
9. Place in the oven for a further 15 -20 minutes until topping is cooked
Hint: You can put what ever toppings you like and mix it up, there is a lot of cheese in these so depending on your fat intake, it’s realty only a recipe for people doing HFLC.
P.s. This recipe is one of the best pizza crusts yet!
eternalxlifex 